<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Curis 360 Physiotherapy Clinic]]></title><description><![CDATA[Best Physiotherapy clinic in Jayanagar. It has one more physiotherapy Clinic in Banashankari too. Curis provides the best Physiotherapist in Jayanagar]]></description><link>https://www.curis360.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 19:40:04 GMT</lastBuildDate><atom:link href="https://rocksonheart.wixsite.com/curis360/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What is Sports Injury &#38; Rehabilitation Physiotherapy?]]></title><description><![CDATA[Recover faster with Sports Injury &#38; Rehabilitation Physiotherapy at Curis 360 Physiotherapy Clinic!  Whether you're an athlete or fitness ]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/what-is-sports-injury-rehabilitation-physiotherapy</link><guid isPermaLink="false">67aefe74330ae9c65b9359f9</guid><pubDate>Fri, 14 Feb 2025 09:08:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_c46dbd7fafdf4a3a914566327f061453~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma.</dc:creator></item><item><title><![CDATA[What is Orthopedic and Joint Pain Physiotherapy?]]></title><description><![CDATA[Orthopedic Physiotherapy Orthopedic and joint pain physiotherapy is a specialized branch of physiotherapy focused on treating...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/what-is-orthopedic-and-joint-pain-physiotherapy</link><guid isPermaLink="false">67aee8a552c9f112d3ab998f</guid><pubDate>Fri, 14 Feb 2025 07:03:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_134fdd6885f445a194cb61c6b5b75202~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma</dc:creator></item><item><title><![CDATA[Best Physiotherapy Exercises for Knee Pain Relief]]></title><description><![CDATA[Incorporating these physiotherapist-approved exercises can help strengthen the muscles around the knee, improve flexibility, and reduce pain]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/best-physiotherapy-exercises-for-knee-pain-relief</link><guid isPermaLink="false">67a1dec1e66022f6e68dc118</guid><pubDate>Tue, 04 Feb 2025 09:51:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_2c601684959c48f6a724b2f640320709~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma.</dc:creator></item><item><title><![CDATA[Sports Injury and Physiotherapy Treatment: The Ultimate Guide to Recovery ]]></title><description><![CDATA[Sports Injury treatment Introduction: Sports injuries are a common challenge for athletes and fitness enthusiasts. Whether you are a...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/sports-injury-and-physiotherapy-treatment-the-ultimate-guide-to-recovery</link><guid isPermaLink="false">67a1d66a3b37fcacb8c3a2c5</guid><pubDate>Tue, 04 Feb 2025 09:20:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_ee68e956c3b04c068eac2b4db906741d~mv2.jpg/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma</dc:creator></item><item><title><![CDATA[IFT Physiotherapy: Everything You Need to Know]]></title><description><![CDATA[This article explores everything you need to know about **IFT Physiotherapy**, including its benefits, how it works, and the conditions]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/ift-physiotherapy-everything-you-need-to-know</link><guid isPermaLink="false">674e8b5b2c6d73451e585947</guid><pubDate>Tue, 03 Dec 2024 05:10:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_7f655ec0fe6d459286ef7571f1b7c2af~mv2.jpg/v1/fit/w_800,h_450,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma.</dc:creator></item><item><title><![CDATA[Preventive Health CheckUp &#38; Its Importance]]></title><description><![CDATA[Preventive health check-ups detect issues early, cut costs, and promote wellness. Physiotherapy aids recovery, mobility, and injury preventi]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/preventive-health-checkup-its-importance</link><guid isPermaLink="false">6710810568a2bee49a8dfadd</guid><pubDate>Thu, 17 Oct 2024 03:33:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_13a061beb4354c538633147d4138fe95~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma</dc:creator></item><item><title><![CDATA[How to Manage Ankylosing Spondylitis Pain with Effective Exercises – Your Guide to a Healthier, Stronger Body]]></title><description><![CDATA[Are you seeking relief from the discomfort and stiffness caused by ankylosing spondylitis? Look no further! In this detailed guide, we...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/how-to-manage-ankylosing-spondylitis-pain-with-effective-exercises-your-guide-to-a-healthier-stro</link><guid isPermaLink="false">670f478463a88d5f4683111e</guid><pubDate>Wed, 16 Oct 2024 05:00:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_fbe8ac06b42c473594dba976849524a4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma.</dc:creator></item><item><title><![CDATA[Comprehensive Guide to Slipped Disc Exercises and Treatment]]></title><description><![CDATA[A slipped disc, also known as a herniated disc, can cause severe back pain and limit your ability to perform everyday activities....]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/comprehensive-guide-to-slipped-disc-exercises-and-treatment</link><guid isPermaLink="false">6669e35f78e94c546cfbef6a</guid><pubDate>Wed, 12 Jun 2024 18:10:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_1008ac2e976c4b41b3e0ab5c9473359b~mv2.jpg/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma.</dc:creator></item><item><title><![CDATA[Why Physiotherapy Should Be Your First Choice for Pain Management: Insights from the Best Physiotherapy Clinic in Jayanagar, Bangalore]]></title><description><![CDATA[Are you tired of living with pain? Are you seeking a solution that not only alleviates your discomfort but also addresses the root cause...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/jayanagarphysiotherapy</link><guid isPermaLink="false">6630576a9be1a4103428e981</guid><pubDate>Tue, 30 Apr 2024 02:40:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_6103469b2d734ce089de25bb93e5226e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma</dc:creator></item><item><title><![CDATA[Cervical Radiculopathy - Understanding and Treating Neck Nerve Issues]]></title><description><![CDATA[Understanding and Treating Neck Nerve Issues]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/cervical_radiculopathy</link><guid isPermaLink="false">659d44e3968f8b0a90a30006</guid><pubDate>Tue, 09 Jan 2024 13:28:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_aa4360dfefde4c0ba86627af986c9ad0~mv2.webp/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma.</dc:creator></item><item><title><![CDATA[Posture and Positions in Pregnancy: A Comprehensive Guide]]></title><description><![CDATA[Pregnancy is a beautiful journey, but it comes with its own set of physical challenges. Maintaining good posture and practicing...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/2018/01/30/posture-and-positions-in-pregnancy</link><guid isPermaLink="false">5f6e2d7dec11c50017f62d0a</guid><pubDate>Mon, 01 Jan 2024 16:18:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_f3ba89e98a984435bc6b502a50a157b6~mv2.jpg/v1/fit/w_286,h_334,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma</dc:creator></item><item><title><![CDATA[Which Is the best Physiotherapy Clinic in Bangalore? ]]></title><description><![CDATA[Best Physiotherapy Clinics in Bangalore]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/which-is-the-best-physiotherapy-clinic-in-bangalore</link><guid isPermaLink="false">64f6fd826b548ef3fae12af5</guid><pubDate>Tue, 05 Sep 2023 10:06:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bb77fc2fe030430f857da1816717a534.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma.</dc:creator></item><item><title><![CDATA[What Are the Side Effects of Physiotherapy?]]></title><description><![CDATA[Physiotherapy, a widely recognized healthcare discipline, is primarily known for its numerous benefits, including pain relief, improved...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/what-are-the-side-effects-of-physiotherapy</link><guid isPermaLink="false">64f6fc9d5ac11c8ce5617548</guid><pubDate>Tue, 05 Sep 2023 10:03:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_ca3a90a5290a4f5d9273bc567461ba8b~mv2.webp/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[BPT vs. DPT in Physiotherapy: Which Is Better?]]></title><description><![CDATA[BPT vs. DPT in Physiotherapy: Which Is Better? Physiotherapy is a vital aspect of healthcare, focusing on rehabilitation and the...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/bpt-vs-dpt-in-physiotherapy-which-is-better</link><guid isPermaLink="false">64f6fb51fab36283f0c1dc99</guid><pubDate>Tue, 05 Sep 2023 09:57:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_6407fb3cc29b4aa2aa7be64a3a41545d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Is Physiotherapy Good for Your Body?]]></title><description><![CDATA[Introduction Physiotherapy, often referred to as physical therapy, is a healthcare discipline that plays a crucial role in improving and...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/is-physiotherapy-good-for-your-body</link><guid isPermaLink="false">64f6fac4871a502822e0bf7f</guid><pubDate>Tue, 05 Sep 2023 09:55:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a19fda5fefd645c38d0e0ef6e8744607~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Recovery Time in Physiotherapy Treatment: What to Expect and How to Optimize It]]></title><description><![CDATA[When it comes to physiotherapy treatment, one of the most common concerns patients have is about the recovery time. Understanding the...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/how-long-is-physiotherapy-recovery</link><guid isPermaLink="false">64f6f9d206b2a304c48e887e</guid><pubDate>Tue, 05 Sep 2023 09:52:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9bfd3fcbab1b403a95efc271a7004f56.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Cost of a Physiotherapy Session in Bangalore?]]></title><description><![CDATA[It ranges from Rs. 450 to Rs 600 per day. Physiotherapy is a vital branch of healthcare that plays a pivotal role in rehabilitation, pain...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/what-is-the-cost-of-a-physiotherapy-session-in-bangalore</link><guid isPermaLink="false">64f6f920ad4038ba42bd292c</guid><pubDate>Tue, 05 Sep 2023 09:48:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_134fdd6885f445a194cb61c6b5b75202~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Physiotherapy at Home ]]></title><description><![CDATA[Introduction Physiotherapy is a valuable healthcare discipline that aids in rehabilitation, pain management, and improving overall...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/how-can-i-do-physiotherapy-at-home</link><guid isPermaLink="false">64f6f85ccb9a64ebd9055387</guid><pubDate>Tue, 05 Sep 2023 09:45:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/eaefc845f1c969468b953e7c3e3dbdb0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[Which Physiotherapy Branch Is the Best for Your Career? Exploring Opportunities in Physiotherapy in Bangalore ]]></title><description><![CDATA[Choosing the right branch of physiotherapy can significantly impact your career trajectory, especially in a bustling city like Bangalore,...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/which-area-of-physiotherapy-is-best</link><guid isPermaLink="false">64f6f7c346ed2362b05d19ce</guid><pubDate>Tue, 05 Sep 2023 09:42:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_134fdd6885f445a194cb61c6b5b75202~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item><item><title><![CDATA[How much does a physiotherapist charge per hour in Bangalore?]]></title><description><![CDATA[The normal cost for Physiotherapy Treatment in Bangalore is Rs 350 to Rs. 550. When it comes to seeking physiotherapy treatment in...]]></description><link>https://rocksonheart.wixsite.com/curis360/blogs/how-much-does-a-physiotherapist-charge-per-hour-in-bangalore</link><guid isPermaLink="false">64f6f3a01825c0d3ff1fa1f9</guid><pubDate>Tue, 05 Sep 2023 09:32:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_134fdd6885f445a194cb61c6b5b75202~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Admin</dc:creator></item></channel></rss>