<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ponkhisharma]]></title><description><![CDATA[ponkhisharma]]></description><link>https://rocksonheart.wixsite.com/ponkhisharma/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 10:31:40 GMT</lastBuildDate><atom:link href="https://rocksonheart.wixsite.com/ponkhisharma/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why is Post-Operative Physiotherapy Beneficial?]]></title><description><![CDATA[Unfortunately the success of your surgery doesn't finish the moment you leave the operating theater. There is a famous quote:"The only...]]></description><link>https://rocksonheart.wixsite.com/ponkhisharma/single-post/2018/07/19/why-is-post-operative-physiotherapy-beneficial</link><guid isPermaLink="false">5fd8f3707aba990017c1941e</guid><pubDate>Wed, 18 Jul 2018 19:52:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33f1ad7911124ec3a0212a4344c61b24.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma</dc:creator></item><item><title><![CDATA[Plantar Fasciitis- an overview by Dr. Ponkhi Sharma]]></title><description><![CDATA[The thick band of fibrous tissue that connects the heel and the toes are called Plantar fascia. Inflammation caused by this thick band of...]]></description><link>https://rocksonheart.wixsite.com/ponkhisharma/single-post/2018/03/10/plantar-fasciitis-an-overview-by-dr-ponkhi-sharma</link><guid isPermaLink="false">5fd8f3707aba990017c19420</guid><pubDate>Sat, 10 Mar 2018 17:14:48 GMT</pubDate><dc:creator>Dr. Ponkhi Sharma</dc:creator></item><item><title><![CDATA[Sports Injury prevention and cure]]></title><description><![CDATA[Sports injuries refer to the kinds of injury that occur during sports or exercise. It is possible to injure any part of the body when...]]></description><link>https://rocksonheart.wixsite.com/ponkhisharma/single-post/2016/05/03/how-to-prepare-for-your-upcoming-procedure</link><guid isPermaLink="false">5fd8f3707aba990017c19421</guid><pubDate>Fri, 26 Jan 2018 12:19:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_8ab7e5e63cdd4b3bbd4d46409727e361~mv2_d_1920_1280_s_2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma</dc:creator></item><item><title><![CDATA[Physical Rehabilitation Program and its importance]]></title><description><![CDATA[What do we understand by the word Rehabilitation-? The word “Rehabilitation” or “Physical Rehabilitation” means to regain or restore the...]]></description><link>https://rocksonheart.wixsite.com/ponkhisharma/single-post/2016/05/03/advice-to-a-new-class-of-young-doctors</link><guid isPermaLink="false">5fd8f3707aba990017c1941f</guid><pubDate>Wed, 17 Jan 2018 12:28:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_937dc94de2b449dfa2284332d45e3502~mv2_d_2200_1466_s_2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma</dc:creator></item><item><title><![CDATA[Hot or Cold packs after injuries]]></title><description><![CDATA[Pain is an unpleasant sensation that can be mild, moderate to agony. The first most important and easy thing to do is just apply ice or...]]></description><link>https://rocksonheart.wixsite.com/ponkhisharma/single-post/2016/05/03/how-healthcare-has-changed-in-the-past-10-years</link><guid isPermaLink="false">5fd8f3707aba990017c19422</guid><pubDate>Wed, 10 Jan 2018 12:34:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/63be3d_fbe3d39e493046b5a31e9008da89c82e~mv2_d_3888_2592_s_4_2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Ponkhi Sharma</dc:creator></item></channel></rss>